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WebTL;DR: I did a lot of high-intensity weighted chin-ups and consequently got better at weighted chin-ups. Summary (the real TL;DR) I (24, male) hit a plateau in my weighted chin-up training, so I decided to run a cycle of Smolov Jr. for weighted chin-ups.The program is three weeks long, with four training days per week, and involves doing a large volume of … WebJan 13, 2024 · Chin-ups are a body-weight exercise, but they're a much more difficult one than other body-weight exercises like sit-ups or lunges. To do a chin-up, you use a pull-up bar to lift your body up with the strength … optical brightener manufacturers in india

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