Blueberry self nutrition data
WebThe default serving size for the spreadsheet is 100 grams. There are 28.4g in an ounce (oz). So to convert to ounces, multiply each value by 0.284. This is MyFoodData.com's release of the SR Legacy and FNDDS data … WebFeb 23, 2024 · A quarter cup of blueberries contains 5.4 grams of total carbs and 0.9g of fiber. This means that one serving (¼ cup) of blueberries contains 4.5 grams of net carbs, making them low-carb and keto-friendly in moderation. ¼ cup of blueberries also contains 0.1g of fat, 0.3g of protein, and 21 calories. ( 3)
Blueberry self nutrition data
Did you know?
WebBlueberries may improve motor skills and reverse the short-term memory loss that comes with aging. Health Benefits of Blueberries For quite a long time, healthcare professionals and scientists didn’t give the little blueberry its due, since it had relatively low vitamin C content when compared with other fruit. WebSep 1, 2024 · A half-cup serving of blueberries contains: Calories: 42 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 11 grams Fiber: 2 grams Sugar: 7 grams Blueberries contain dietary fiber, which...
WebCauliflower Nutrition Information 11 RESULTS: Cauliflower Vegetables and Vegetable Products (10) Foods from Culver's (1) Can't find it? Enter your own food Set category preferences . Here is a table of search results for Cauliflower ... The Self NutritionData method and system is covered by U.S. Patent No. 7,620,531. WebJul 22, 2024 · Nutrition per 1/8 of cobbler: Calories, 222; total fat, 6 grams; saturated fat,1 gram; monosaturated fat, 2 grams; cholesterol, trace; sodium, 202 milligrams; total …
WebNov 14, 2024 · Strawberry Nutrition Facts. One cup of halved strawberries (152g) includes 49 calories, 1g of protein, 12g of carbohydrates, and 0.5g of fat. Strawberries also are an excellent source of vitamin C, fiber, and … WebBlueberries Nutrition Information Tools Blueberries Nutrition Information 49 RESULTS: Blueberries Breakfast Cereals (4) Baked Products (18) Fruits and Fruit …
WebMar 8, 2024 · Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains ( 3 ): Fiber: 3.6 grams Vitamin C: 16% of the Daily Value (DV) Vitamin K: 24% of the DV...
WebAug 19, 2024 · 1. Blueberries. Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients ( 1 ): Calories: 84. Fiber: 3.6 grams ... jf北灘さかな市 営業時間WebWeight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin K and Manganese. The... Joining Nutrition Data gives you free access to lots of helpful exclusive features, … Compare the nutrition facts for foods or recipes, including caloric ratio, nutritional … Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, … Track your intake and consumption to monitor your diet for nutrition, calories, … adding digital signature block to pdfWebFeb 4, 2008 · There are 97 calories in 6 ounces of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Register Sign In. Search in: Foods Recipes ... Nutrition Facts. Serving Size: 6 oz: Amount Per Serving. Calories. 97 % Daily Values* Total Fat. 0.56g. 1%. Saturated Fat. 0.048g. 0%. Trans Fat- jf北海道ぎょれんWebTrans Fat 0 mg. Cholesterol 70 mg 23%. Sodium 350 mg 15%. Total Carbohydrates 54 g 20%. Dietary Fiber 2 g 7%. Sugars 22 g. Protein 6 g. Nutrition information is calculated … adding digital signature field to pdfWebA superfood loaded with phytonutrients and vitamins, the blueberry has benefits unlike any other. With their powerful antioxidant protection, blueberries can improve nighttime … jf北灘さかな市・とれたて食堂WebFeb 4, 2008 · Blueberries Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 83 % Daily Values* Total Fat 0.48g 1% Saturated Fat 0.041g 0% Trans Fat - … adding digital signature into pdfWebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin K and Manganese. … jf北灘 漁協食堂うずしお